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YOGA RETREATS

Mindful journeys to Italy’s hidden treasures

YOGA RETREATS

Spiritual Holiday

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MINDULNESS & IL DOLCE FAR NIENTE

Releasing stress and experiencing the magic of Apulia

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Duration: 8 days

Language: German

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MINDFULNESS & IL DOLCE FAR NIENTE

Releasing stress and experiencing the magic of Apulia

THE-HIDDEN-TREASURES-SEPARATOR

Duration: 8 days

Language: German

The yoga retreat in Apulia, located outside the bustling city of Bari, is dedicated to mindfulness, “il dolce far niente” and the magic of southern Italy. The aim of the retreat is to release stress as well as to strengthen mindfulness and resilience – while enjoying a holiday in a quiet and relaxing ambience. All sessions are held in German by Stefanie Mandl, a certified yoga teacher from Austria, and are open for all levels – no yoga experience required.

The days start with gentle morning yoga and mindfulness meditation. More comprehensive sessions and workshops during the day provide a content-based impulse to strengthen stress competence and resilience. In addition to yoga sessions in the evening, participants have the opportunity to introduce individual evening rituals. To make the retreat even more individual, participants can also book additional private sessions with Stefanie (e.g. Svastha yoga therapy, coaching, energy work or sound meditation).

The region

The region of Apulia can be explored in a slow manner, for example by walking through Alberobello with its picturesque white trulli houses or visiting the fascinating caves of Castellana and the lovely town of Polignano Mare. And of course, there is also time to spend at the beach!

The accommodation

The accommodation – a so called “masseria” (a traditional farmhouse) – offers cozy rooms, an outdoor swimming pool and lots of surrounding nature, the perfect ambience for a relaxing stay. Rich breakfast buffets, healthy afternoon snacks as well as varied menus in the evenings encourage to explore the region also on a culinary basis.

The yoga teacher

Stefanie Mandl is a yoga teacher since 2012. Through Svastha yoga, energy and sound healing she assists people in reconnecting with themselves and experiencing how magnificent they truly are. Stefanie loves to explore holistic selfcare and growth. In her work she aims to empower people to hold space for their own natural personal growth. Stefanie offers yoga and meditation classes as well as workshops and private sessions.

The yoga retreat in Apulia, located outside the bustling city of Bari, is dedicated to mindfulness, “il dolce far niente” and the magic of southern Italy. The aim of the retreat is to release stress as well as to strengthen mindfulness and resilience – while enjoying a holiday in a quiet and relaxing ambience. All sessions are held in German by Stefanie Mandl, a certified yoga teacher from Austria, and are open for all levels – no yoga experience required.

The days start with gentle morning yoga and mindfulness meditation. More comprehensive sessions and workshops during the day provide a content-based impulse to strengthen stress competence and resilience. In addition to yoga sessions in the evening, participants have the opportunity to introduce individual evening rituals. To make the retreat even more individual, participants can also book additional private sessions with Stefanie (e.g. Svastha yoga therapy, coaching, energy work or sound meditation).

The region

The region of Apulia can be explored in a slow manner, for example by walking through Alberobello with its picturesque white trulli houses or visiting the fascinating caves of Castellana and the lovely town of Polignano Mare. And of course, there is also time to spend at the beach!

The accommodation

The accommodation – a so called “masseria” (a traditional farmhouse) – offers cozy rooms, an outdoor swimming pool and lots of surrounding nature, the perfect ambience for a relaxing stay. Rich breakfast buffets, healthy afternoon snacks as well as varied menus in the evenings encourage to explore the region also on a culinary basis.

The yoga teacher

Stefanie Mandl is a yoga teacher since 2012. Through Svastha yoga, energy and sound healing she assists people in reconnecting with themselves and experiencing how magnificent they truly are. Stefanie loves to explore holistic selfcare and growth. In her work she aims to empower people to hold space for their own natural personal growth. Stefanie offers yoga and meditation classes as well as workshops and private sessions.

Retreat dates

18 March to 25 March 2022

9 July to 16 July 2022

Retreat includes
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16

Yoga
Meditation
Workshop
Soundbath
Sessions

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7

Nights in an authentic Apulian masseria
(converted farmhouse)

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7

Breakfast buffets
Healthy afternoon snacks
Dinners

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3

Walks
Visits

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1

Free yoga mat

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Arrival

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Welcome & get together

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Mindful flow (90 minutes)

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Dinner

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Individual evening ritual

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Pranayama and mindfulness meditation (30 minutes)

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Breakfast

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Free time (optional visit of the masseria)

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Healthy afternoon snack

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Mindful flow (90 minutes)

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Dinner

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Restorative yoga (60 minutes)

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Individual evening ritual

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Pranayama and mindfulness meditation (30 minutes)

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Breakfast

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Workshop on stress competence and resilience (120 minutes)

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Healthy afternoon snack

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Free time (optional activities)

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Dinner

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Individual evening ritual

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Arrival

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Welcome & get together

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Mindfulness rituals (90 minutes)

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Dinner

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Individual evening ritual

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Pranayama and mindfulness meditation (30 minutes)

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Breakfast

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Free time (optional visit of the masseria))

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Healthy afternoon snack

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Mindful flow (90 minutes)

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Dinner

THE-HIDDEN-TREASURES-ICONS-yoga

Restorative yoga (60 minutes)

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Individual evening ritual

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Pranayama and mindfulness meditation (30 minutes)

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Breakfast

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Workshop on stress competence and resilience (120 minutes)

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Healthy afternoon snack

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Free time (optional activities)

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Dinner

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Individual evening ritual

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Arrival

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Welcome & get together

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Mindfulness rituals (90 minutes)

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Dinner

THE-HIDDEN-TREASURES-ICONS-yoga

Individual evening ritual

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Pranayama and mindfulness meditation (30 minutes)

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Breakfast

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Free time (optional visit of the masseria)

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Healthy afternoon snack

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Mindful flow (90 minutes)

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Dinner

THE-HIDDEN-TREASURES-ICONS-yoga

Restorative yoga (60 minutes)

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Individual evening ritual

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Pranayama and mindfulness meditation (30 minutes)

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Breakfast

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Workshop on stress competence and resilience (120 minutes)

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Healthy afternoon snack

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Free time (optional activities)

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Dinner

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Individual evening ritual

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Pranayama, mindfulness meditation and ritual for the beginning of spring (60 minutes)

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Breakfast

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Walk in the caves of Castellana

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Healthy afternoon snack

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Visit of Alberobello

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Dinner

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Voice Embodiment (60 minutes)

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Individual evening ritual

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Pranayama and mindfulness meditation (30 minutes)

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Breakfast

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Workshop on stress competence and resilience (90 minutes)

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Healthy afternoon snack

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Free time (optional activities)

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Dinner

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Individual evening ritual

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Pranayama and mindfulness meditation (60 minutes)

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Breakfast

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Visit of Polignano Mare

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Healthy afternoon snack

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Free time

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Meditation in motion (60 minutes)

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Dinner

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Individual evening ritual

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Pranayama and mindfulness meditation (30 minutes)

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Breakfast

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Free time (optional activities)

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Healthy afternoon snack

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Mindful flow and yoga nidra (120 minutes)

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Dinner

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Ceremony (60 minutes)

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Pranayama and mindfulness meditation (60 minutes)

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Breakfast

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Farewell

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Departure. See you soon!

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Pranayama, mindfulness meditation and ritual for the beginning of spring (60 minutes)

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Breakfast

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Walk in the caves of Castellana

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Healthy afternoon snack

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Visit of Alberobello

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Dinner

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Voice Embodiment (60 minutes)

THE-HIDDEN-TREASURES-ICONS-yoga

Individual evening ritual

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Pranayama and mindfulness meditation (30 minutes)

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Breakfast

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Workshop on stress competence and resilience (90 minutes)

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Healthy afternoon snack

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Free time (optional activities)

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Dinner

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Individual evening ritual

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Pranayama and mindfulness meditation (30 minutes)

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Breakfast

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Visit of Polignano Mare

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Healthy afternoon snack

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Free time

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Meditation in motion (60 minutes)

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Dinner

THE-HIDDEN-TREASURES-ICONS-yoga

Individual evening ritual

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Pranayama and mindfulness meditation (30 minutes)

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Breakfast

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Free time (optional activities)

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Healthy afternoon snack

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Mindful flow and yoga nidra (120 minutes)

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Dinner

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Ceremony (60 minutes)

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Pranayama and mindfulness meditation (60 minutes)

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Breakfast

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Farewell

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Departure. See you soon!

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THE-HIDDEN-TREASURES-ICONS3

Pranayama, mindfulness meditation and ritual for the beginning of spring (60 minutes)

THE-HIDDEN-TREASURES-ICONS-PICNIC

Breakfast

THE-HIDDEN-TREASURES-ICONS3

Walk in the caves of Castellana

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Healthy afternoon snack

THE-HIDDEN-TREASURES-ICONS3

Visit of Alberobello

THE-HIDDEN-TREASURES-ICONS3

Dinner

THE-HIDDEN-TREASURES-ICONS3

Voice Embodiment (60 minutes)

THE-HIDDEN-TREASURES-ICONS-yoga

Individual evening ritual

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THE-HIDDEN-TREASURES-ICONS-yoga

Pranayama and mindfulness meditation (30 minutes)

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Breakfast

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Workshop on stress competence and resilience (90 minutes)

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Healthy afternoon snack

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Free time (optional activities)

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Dinner

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Individual evening ritual

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Pranayama and mindfulness meditation (60 minutes)

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Breakfast

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Visit of Polignano Mare

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Healthy afternoon snack

THE-HIDDEN-TREASURES-ICONS-MONGOLFIERA

Free time

THE-HIDDEN-TREASURES-ICONS3

Meditation in motion (60 minutes)

THE-HIDDEN-TREASURES-ICONS3

Dinner

THE-HIDDEN-TREASURES-ICONS-yoga

Individual evening ritual

THE-HIDDEN-TREASURES-TOURS-DAY-07
THE-HIDDEN-TREASURES-ICONS-yoga

Pranayama and mindfulness meditation (30 minutes)

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Breakfast

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Free time (optional activities)

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Healthy afternoon snack

THE-HIDDEN-TREASURES-ICONS-YOGA-RETREATS

Mindful flow and yoga nidra (120 minutes)

THE-HIDDEN-TREASURES-ICONS3

Dinner

THE-HIDDEN-TREASURES-ICONS-yoga

Ceremony (60 minutes)

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Pranayama and mindfulness meditation (60 minutes)

THE-HIDDEN-TREASURES-ICONS-PICNIC

Breakfast

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Farewell

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Departure. See you soon!

Price

Starting from

EUR 1.450,00*

*Price per person in double room.
Single room possible at extra charge of a total of EUR 200.00.

BOOK YOUR HIDDEN TREASURES YOGA RETREAT HERE